Range of Motion is a fitness and wellness company using group exercise classes, nutritional guidance and wellness products to help our clients improve their quality of life.

Mission
We are dedicated to helping our clients improve their quality of life with “state of the art” fitness classes, nutritional guidance and wellness products designed to help our client reach their personal goals

Vision
Become the number one provider of practical fitness and wellness solutions for research based health recommendations.

Changing the direction of fitness

We are dedicated to providing our client’s with state of the art, programs designed to educate, meet individual fitness needs, and promoting positive health and wellness changes. Our commitment provides a unique experience for our clients and a strong base to transition from unhealthy lifestyles to a lifestyle of regular exercise, healthier dietary choices and a higher level of well-being.

Our programs and classes are designed for people with chronic health problems and people who just want to keep their weight in check and have fun while doing it.

We believe combining fitness, wellness and nutrition is the best approach to achieve a higher level of health and well-being. This combination can bring balance to the stresses of life and years of unhealthy lifestyle choices.

Range of Motion programs can help you:
 
• Loss Weight
• Relieve stress
• Improve mental well-being
• Improve your health through balanced
   nutrition
• Maintain an active lifestyle
• Improve cardiovascular health
• Increase physical strength
• Help prevent or manage chronic health
   problems

Range of Motion Services

• "State of the Science" equipment
   and strength & cardio classes

• Health and Wellness assessments

• Personalized fitness plans to
   reach short and long term goals

• Certified Fitness Instructors

• Introductory group classes for inactive individuals

• Group training classes for people with health
   problems

• Flexibility classes

• Nutrition education

• Weight loss and management

• Behavior modification classes

• Fitness and wellness journals

• Support groups

• Motivational seminars