 Indoor cycle
Indoor Cycling is a high-intensity exercise that combines riding a stationary exercise bicycle with high energy and motivational music. Burn calories and lose weight while riding to your favorite songs.
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 Yoga
Yoga is a critical aspect of the Range of Motion exercise programs. A person’s range of motion is an important part of a healthy body. You can decrease muscle injury buy increasing your body’s range of motion and flexibility.
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 Pilates Mat
Pilates mat exercises are performed fluidly and focuses on body awareness. The moves in Pilates replace the quick, jerky movements of other exercise regimens. Pilates mat classes will help you develop a strong core, strong back and lean body. |
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 Personal Training
Personal training at Range of Motion is designed for people who desire one-on-one attention as they develop and learn a safe and effective exercise program. |
