 Range of Motion’s circuit training program for men or women combines Activities Daily Living exercises (pulling, pushing, twisting, and bending exercises) with strength, cardio and flexibility exercises. Get Fit 30 minute circuit program is great for seniors, people seeking to stay active after physical rehabilitation, people with chronic diseases, like high blood pressure and diabetes and people that have not exercised in a long time. Get fit 60 minute class is design for people who are ready to take their fitness goals to the “next level”. The program foundation is based on heart rate monitoring and functional performance exercises. You will learn how to lock in your heart rate into your optimum performance range to burn fat and improve cardio efficiency while improving your strength, balance and mobility. The Range of Motion Get Fit (60) program prepares your mind and body for living at the “next level”. |
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Get Fit 30: Diabetes Program is designed for the specialized needs of a person with diabetes. The Range of Motion Get Fit 30 Diabetes Program is based on the 2007 American Diabetes Association: Clinical Practice Recommendations for fitness and wellness.
You must consult your doctor or healthcare provider before starting the Get Fit 30: Diabetes Program.
If you are a doctor or healthcare provider and would like more information on how Range of Motion can help support your program by providing addition fitness and wellness services, please give us a call or send us an email.
Get Fit 30: Diabetes Program includes:
Diabetes self-management classes
Group fitness and cardio class with a focus on diabetes
management
Diabetes support group
Nutrition, fitness, and wellness assessments.
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